Obtain
Fitness
Goal
MY FITNESS JOURNEY
Six years ago, I was 80 pounds overweight and unhappy with where my life was heading. One moment changed everything—and started my journey toward a healthier, stronger version of myself.
THE TRANSFORMATION
MY APPROACH
WHY I COACH
Clients Coached
25+
Years of Coaching Experience
2+
Sustainable Fitness
100%
WHO I COACH
Busy Professionals
My ideal clients are busy, middle-aged professionals, men and women who are ready to get back in shape but need a plan that actually fits into a full, demanding life.
Fat Loss + Muscle
Most come to me chasing a mix of two goals: dropping fat and reshaping their body, while also building real, functional strength and muscle along the way.
Plateaued Lifters
People who've been training for a while but have hit a plateau and can't figure out why nothing's working anymore.
Experienced Lifters
Experienced lifters who know their way around a gym but want real, individualized programming instead of generic plans pulled off the internet.
GET YOUR FREE GUIDE
Enter your email and I'll send the free guide, The 5-Day Reset, straight to your inbox.
What's inside
- Why Willpower Isn't the Problem
- The 3 Habits That Matter Most
- Breaking the Restart Cycle
- Your 5-Day Reset Framework
The 5-Day Reset
By Jacob
This guide is for anyone who's tried and restarted more diets and workout plans than they'd like to admit. In 5 days, you'll learn why willpower was never the real problem, the 3 habits that actually move the needle, and a simple framework to reset your mindset — one you can actually stick to.
Coaching Packages
Basic Coaching
For clients who want expert programming and consistent accountability without daily hand-holding.
- Ongoing monitoring & adjustments to workout routine and nutrition plan
- Bi-weekly check-ins to review progress, troubleshoot sticking points, update plan
Premium Coaching
Everything in Basic, plus a deeper, high-touch coaching relationship.
- Everything in Basic Coaching
- Supplement & enhancement guidance tailored to your goals and routine
- Daily access to your coach for questions, form checks, real-time support
- Weekly check-ins for tighter accountability
Coaching Packages
Custom Meal Plan
$100Custom Workout Routine
$100Consultation Call
$75 / callSourcing Assistance
FreeBranded Merch
Coaching apparel & gearCLIENT S TESTIMONIAL
